What to Eat With Lentil Soup? Healthy and Hearty

Lentil soup is a versatile and filling choice that is full of plant-based protein, fiber and vitamins. Whether you are following a vegan or vegetarian diet, or simply looking for some healthy meal ideas, lentil soup can fit your lifestyle. 

However, to make it a complete meal and add variety to the dinner table, there are many sides that work well with this flavorful dish. From crunchy veggies to hearty breads, find out what our experts recommend to pair with hearty lentil soup.

What is Lentil Soup?

Soup season is upon us, and there’s no tastier or more hearty soup than lentil soup. Packed with nutrients and fiber, lentil soup is a healthy and filling option for any meal. But what to eat with lentil soup?

Via: Allrecipes

Here are some delicious and healthy ideas:

  • A simple green salad with a light dressing
  • A crusty piece of whole wheat bread
  • Roasted vegetables as a topping or side dish
  • A dollop of plain yogurt or sour cream 
  • A sprinkle of freshly grated cheese
  • Pita chips for crunch
  • A flavorful side of brown rice or quinoa

Health Benefits of Eating Lentil Soup

Lentils are a nutrient-rich food, and lentil soup is an excellent way to get all of the benefits that they have to offer. Here are some of the health benefits of eating lentil soup:

  • Lentils are a good source of protein. This makes them perfect for vegetarians and vegans who want to make sure they’re getting enough protein in their diet.
  • Lentils are also a good source of fiber. This helps to keep you regular and can also help to lower cholesterol levels.
  • Lentils are packed with vitamins and minerals, including iron, folate, and manganese. This makes them a great way to boost your overall health.
  • Lentil soup is low in calories but high in nutrients, making it an excellent option for those watching their weight.
  • The antioxidants present in lentils can help to protect against various diseases, including heart disease and cancer.

So as you can see, there are many reasons to add lentil soup to your diet! It’s tasty, healthy, and can really give your health a boost.

Different Types of Lentil Soups to Try

There are many different types of lentil soup, each with its own unique flavor. Try a variety of lentil soups to find your favorite.

  • Red Lentil Soup: A hearty and filling soup made with red lentils, vegetable broth, and spices.
  • Green Lentil Soup: A flavorful soup made with green lentils, chicken broth, and herbs.
  • Yellow Lentil Soup: A savory soup made with yellow lentils, beef broth, and vegetables.
  • Lentil Tomato Soup: A refreshing soup made with lentils, tomatoes, and vegetable broth.
  • Lentil Curry Soup: A fragrant and spicy soup made with curried lentils and coconut milk.

What to Eat With Lentil Soup?

Lentil soup is a delicious and healthy option for a winter meal. While it can be enjoyed on its own, there are many different ways to dress up this simple dish. Here are some suggestions for what to eat with lentil soup:

  • Crusty bread: Slice up a loaf of crusty bread and serve it alongside your bowl of soup. Dip the bread into the soup, or use it to soak up any excess broth.
  • Greens: Add some greens to your soup for an extra dose of nutrition. Kale, spinach, and chard all work well in lentil soup.
  • Protein: Lentils are a great source of protein, but you can add even more by topping your soup with cooked chicken, beef, or pork. You could also stir in some cooked sausage or ham.
  • Root vegetables: Root vegetables like potatoes, carrots, and turnips are all great additions to lentil soup. They add heartiness and flavor to the dish.
  • Spices: Give your soup a little kick by adding spices like cumin, curry powder, or chili flakes. 
  • Yogurt: Add a dollop of plain yogurt to each bowl for a cooling addition that also helps with digestion.

Hearty Recipes To Try

When it comes to heart healthy recipes, lentil soup is a great option. This soup is packed with fiber, protein and other nutrients that are essential for a healthy heart. 

Via: Cookieandkate

Here are some hearty recipes to try:

  • Lentil Soup with Kale and Quinoa: This soup is filled with fiber-rich ingredients like kale, quinoa and lentils. It’s a great way to get your daily dose of vegetables and whole grains.
  • Lentil Soup with ground turkey: This soup is a hearty option that’s perfect for winter days. It’s packed with protein from the ground turkey and nutritious lentils.
  • Curried Lentil Soup: This soup has a flavorful curry flavor that comes from a blend of spices like cumin, coriander and turmeric. It’s perfect for warming up on cold days.
  • Mediterranean Lentil Soup: This flavorful soup is made with tomatoes, olives, garlic and herbs. It’s a great way to get your daily dose of vegetables and heart-healthy fats. 
  • Red Lentil Soup with Carrots and Spinach: This soup is a great way to get your daily dose of vegetables and protein. It’s also packed with carotenoid-rich carrots and spinach for an added nutritional boost.

Fun Ideas and Combinations to Spice Up a Meal

When it comes to lentil soup, there are endless possibilities for what to include in the dish to make it your own. Here are some fun ideas and combinations to spice up a meal:

  • Add some diced vegetables such as carrots, celery, or onion for extra flavor and nutrition.
  • For a bit of sweetness, add a diced apple or pear to the mix.
  • Try topping your soup with crumbled bacon, shredded cheese, or chopped nuts for a delicious twist.
  • If you’re looking for extra protein, add cooked chicken, turkey, or beef to the soup.
  • Don’t be afraid to experiment with different herbs and spices – cumin, curry powder, garlic, ginger, and turmeric all go well with lentils.
  • To add a bit of texture, mix in cooked quinoa, barley, or other grains to your soup.
  • Top your soup off with a dollop of Greek yogurt or sour cream for added flavor and creaminess.
  • For a unique twist, stir in some roasted red pepper puree or diced tomatoes.
  • Add some fresh herbs like cilantro, parsley, or basil to brighten up your dish and add a hint of fragrance.

Tips On Making The Perfect Lentil Soup

Lentil soup is a hearty and healthy meal that can be enjoyed any time of year. Here are some tips on making the perfect lentil soup:

  • Start with a good quality stock or broth. This will be the base of your soup, so it’s important to choose a flavor that you enjoy.
  • Add plenty of vegetables to your soup. Not only will this add flavor and nutrition, but it will also bulk up the soup so that you can enjoy a hearty meal.
  • Season your soup well. Lentils can be bland on their own, so make sure to add plenty of salt, pepper, and other spices to taste.
  • Let your soup simmer for at least an hour to allow the flavors to meld together. This is optional, but if you have the time, it’s worth it!
  • Serve your soup with a delicious side dish. Some great options include crusty bread, grilled chicken, or roasted veggies.

FAQs

What is good to serve with soup?

When it comes to lentil soup, there are a variety of different foods that can be served alongside it to make a complete and hearty meal. Some of the best options include:

  • Bread: Thick slices of bread make the perfect dipping vessel for this type of soup. Choose a hearty bread like sourdough or whole wheat for the best results.
  • Cheese: A sprinkle of shredded cheese on top of your soup can add some extra protein and creaminess. Sharp cheddar is a great option, but feel free to experiment with other types as well.
  • Veggies: Sliced veggies like carrots, celery, and onions can add some crunch and freshness to your bowl of soup. These can also be used as dippers if you’re looking for something lighter.
  • Crackers: Crackers are another great option for dipping into your soup. They’ll add a bit of salty flavor and help to thicken up the broth as well.

Is lentil soup a good meal?

If you’re looking for a hearty, filling, and satisfying meal, look no further than lentil soup! This simple dish is packed with nutrients and flavor, and can be easily customized to your taste. Serve it with a side of crusty bread or a green salad for a complete meal.

What can I serve with soup besides bread?

There are a variety of different dishes that can be served alongside lentil soup to make a complete and healthy meal. Some good options include:

  • A green salad with vinaigrette dressingz
  • Whole grain bread or rolls
  • Roasted vegetables
  • Crusty cheese bread
  • A bowl of fruit

What can I dip in soup that isn’t bread?

There are plenty of non-bread items that you can dip into your lentil soup to add some extra flavor and texture. Here are a few ideas:

  • Crackers: Crackers are a classic soup accompaniment, and they go great with lentil soup. Choose a hearty variety like whole wheat or rye for the best flavor.
  • Vegetables: Raw vegetables like carrot sticks, celery sticks, and bell pepper slices make excellent dippers for lentil soup. Not only do they add some extra nutrients to your meal, but they also provide a crunchy contrast to the creamy soup.
  • Fruit: Believe it or not, fruit can be a great dipper for lentil soup! Sliced apples or pears add a sweetness that compliments the earthy flavors of the soup perfectly.
  • Chips: Tortilla chips, potato chips, or any other type of chip make a delicious option for dipping into lentil soup. Be sure to choose a savory flavor so as not to overwhelm the soup’s subtle taste.

What can I put in soup instead of pasta?

There are many different types of pasta, but the most common type of pasta is Italian pasta, which is made from durum wheat. If you’re looking for a healthier option, you can try whole wheat pasta or gluten-free pasta. You can also use quinoa, rice, or bean-based pastas.

Conclusion

Lentil soup is a fantastic and healthy option for those looking to add a flavorful kick to their meal. With the right accompaniments, you can turn your bowl of lentils into a truly delicious and hearty meal that will help nourish your body. We hope this article has given you some creative ideas on what to serve with your next bowl of lentil soup so that you can enjoy it even more! So go ahead ā€“ whip up some lentil soup and pair it with any one of these tasty dishes ā€“ your taste buds won’t be sorry!