Is Blue Cheese Gluten Free? Debunking the Myths and Misconceptions

When it comes to blue cheese, there are a few facts that you should know. The first is that, contrary to popular belief, blue cheese is actually safe for those with gluten allergies and sensitivities. This is because blue cheese is made from cow’s milk and contains no wheat or other gluten containing grains. 

The process of making blue cheese does involve the use of bacteria cultures and enzymes, which can be derived from various sources. However, these sources are generally not known for containing gluten, making the final product safe for those with sensitivities.

Introduction: What is Gluten?

Gluten is a protein found in wheat, barley, and rye. It is what gives bread its chewy texture and helps to trap the gas that makes it rise. When flour is mixed with water, the gluten forms long strands that give dough its elasticity. Gluten is also responsible for the crust on a pizza and the chewiness of pasta.

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People with celiac disease must avoid gluten because it damages the lining of their small intestine and prevents them from absorbing nutrients from food. 

Even a small amount of gluten can cause symptoms like abdominal pain, bloating, diarrhea, and fatigue. Celiac disease is diagnosed with a blood test and confirmed with an intestinal biopsy.

There is no cure for celiac disease, but the only treatment is to follow a strict gluten-free diet. This means avoiding all foods that contain wheat, barley, or rye. 

Many processed foods contain gluten as well, so it’s important to read labels carefully. Some people with celiac disease can tolerate trace amounts of gluten (less than 20 parts per million), but others are completely intolerant even to tiny amounts.

Is Blue Cheese Gluten Free?

As more and more people are looking to adopt a gluten-free diet, it’s no surprise that there is confusion about which foods are safe to eat. Blue cheese is a common food that people wonder about – after all, it’s made from milk and doesn’t contain any wheat products. So, is blue cheese gluten free?

The answer is yes – blue cheese is naturally gluten free. This includes all types of blue cheese, from Gorgonzola to Stilton. 

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The only exception is if the blue cheese has been flavored with something that contains gluten, such as beer or bread crumbs. However, this is rare, so you can generally assume that blue cheese is safe for a gluten-free diet.

If you’re still unsure, check the label of your favorite blue cheese – it should clearly state if it’s gluten free or not. And when in doubt, ask your doctor or a dietitian for advice on which foods are safe for you to eat on a gluten-free diet.

The Science and Facts Behind Blue Cheese

Most people who are intolerant to gluten can eat blue cheese without any problems. In fact, many experts believe that the fermentation process used to make blue cheese actually helps to break down the gluten proteins, making them much easier for the body to digest.

So, what is it about blue cheese that makes it so special? Well, for starters, blue cheese is made using a special type of bacteria known as Penicillium roqueforti. This bacteria is what gives the cheese its distinct blue veining.

The cheesemaking process begins by adding this bacteria to milk and allowing it to culture. The milk is then curdled and the whey is drained off. The curds are then placed in molds and allowed to form into blocks of cheese.

Once the cheese has been formed, it is then aged for several months (or even years!) in caves or other cool, dark places. During this time, the Penicillium roqueforti bacteria continues to work its magic, giving the cheese its unique flavor and characteristic blue veining.

Types of Blue Cheese That Are Gluten Free

As more and more people are diagnosed with celiac disease or gluten sensitivities, the demand for gluten-free products has increased. This includes a variety of food items, including cheese. While many cheeses are naturally gluten-free, there are some that contain gluten-containing ingredients.

Via: Beyondceliac

Types of blue cheese that are known to be safe for people with celiac disease or gluten sensitivities include:

  • Roquefort: A French blue cheese made from sheep’s milk. It is one of the oldest varieties of blue cheese and is naturally gluten-free.
  • Gorgonzola: An Italian blue cheese made from cow’s milk. Like Roquefort, it is also naturally gluten-free.
  • Blue Stilton: A British blue cheese made from cow’s milk. It is not technically considered to be a true “blue” cheese, as the veins are not actually blue but more of a greenish-gray color. 
  • However, it is still safe for people with celiac disease or gluten sensitivities as it does not contain any wheat or rye flour (which are common sources of gluten). 
  • Maytag Blue: An American blue cheese made from cow’s milk, Maytag Blue is naturally gluten-free.
  • Danish Blue: Another type of blue cheese that is naturally gluten-free. It is a semi-soft variety with a mild, salty flavor.

These are all considered to be safe for people with celiac disease or gluten sensitivities, but there may be other varieties that contain wheat or rye flour which can pose a risk to those individuals. Therefore, it is always important to check the ingredients label before consuming any type of cheese.

How to Identify Cheeses That Contain Gluten

There are a few ways to identify cheeses that contain gluten. 

First, you can check the ingredient list on the label. If the cheese contains wheat, rye, or barley, it likely contains gluten. 

Second, you can contact the manufacturer directly and ask if the cheese contains gluten. You can use an at-home test to check for the presence of gluten.

If you’re unsure whether a cheese contains gluten, your best bet is to avoid it altogether. There are plenty of delicious cheeses that are naturally gluten-free, so you won’t have to miss out on anything by avoiding those that may contain traces of gluten. 

And if you need some ideas for delicious, gluten-free cheese options, consider trying goat cheese, Swiss cheese, Gouda, Monterey Jack, and feta.

Recipes Using Blue Cheese and Substitutes

There are plenty of recipes that call for blue cheese, and thankfully, there are just as many substitutes for the ingredient if you’re looking to make a gluten-free dish. Here are a few ideas to get you started:

  • For a salad: Try replacing the blue cheese in your favorite salad recipe with feta cheese. It won’t have quite the same flavor, but it will still be delicious.
  • For a soup: If you’re making a cream-based soup that calls for blue cheese, try using goat cheese instead. It has a similar texture and will give your soup a slightly tangy flavor.
  • For a sauce: Gluten-free Worcestershire sauce is a great substitute for blue cheese in sauces. Just add it to taste until you achieve the desired flavor. 
  • For a dip: You might not be able to find blue cheese-free recipes for dips, so you can easily make your own. Simply mix together equal parts cream cheese and plain yogurt with a tablespoon or two of lemon juice. Add minced garlic, onion, or any other spices you like and stir until combined.


Why is some blue cheese not gluten-free?

While blue cheese is a naturally gluten-free food, some manufacturers add wheat flour or other gluten-containing ingredients to their products. This is often done to improve the flavor or texture of the cheese. As a result, not all blue cheeses are gluten-free. If you are sensitive to gluten, be sure to check the label of your favorite blue cheese to make sure it does not contain any gluten-containing ingredients.

Which cheese is not gluten-free?

Most cheese is gluten-free, but there are a few varieties that do contain gluten. One example is blue cheese, which is made with bread or cracker crumbs. Other cheeses that may contain gluten include processed cheese, mozzarella sticks, and some Cheddar cheeses. If you have celiac disease or are sensitive to gluten, be sure to check the label before eating any cheese.

Does Stilton have gluten in it?

Many people believe that blue cheese is automatically gluten free because it is made from milk. However, this is not always the case. Some brands of blue cheese, such as Stilton, add gluten-containing ingredients to their products. So, if you are celiac or have a severe gluten allergy, it is important to check the label of any blue cheese product before consuming it.

Does Gorgonzola have gluten in it?

Yes, Gorgonzola does have gluten in it. This is because it is made from wheat flour and milk. The same is true for other types of blue cheese, such as Roquefort and Stilton. However, there are some brands that make gluten-free versions of these cheeses.

Are all types of cheese gluten-free?

The short answer is no, not all types of cheese are gluten-free. There are many different types of cheese out there and some do contain gluten. However, there are also a number of delicious cheeses that are completely gluten-free. So, if you’re looking for a tasty, gluten-free cheese option, be sure to check the labels before you buy.

Here’s a closer look at some of the most popular types of cheese to see if they’re safe for a gluten-free diet:

  • Blue Cheese: This type of cheese is made from cow’s milk and sometimes contains gluten. However, there are also a number of brands that make gluten-free blue cheese. So, be sure to check the label before you buy.
  • Brie Cheese: Like blue cheese, brie is often made with cow’s milk but it doesn’t usually contain gluten. But, as with all cheeses, it’s always best to check the label just to be sure.
  • Cheddar Cheese: Cheddar cheese is one of the most popular types of cheese and it’s also usually safe for people on a gluten-free diet. However, some cheddar cheeses may contain gluten so it’s important to check the label before you buy.


There are many myths and misconceptions surrounding blue cheese and its gluten content. While it is true that some blue cheeses may contain traces of gluten, the majority of commercially available blue cheeses are in fact gluten free. So, if you’re looking for a delicious and safe option for your next meal, be sure to check the label on your favorite blue cheese before heading to the store.